Red Hot & Blue, Veal, Rib, Separable Lean Only, Cooked, Braised
✓
Piece, Cooked, Excluding Refuse163 g
✓
Oz85 g

Calories in 1 oz (85 g)
185.3 calories, 59.4 from fat
 
Carbs
0 g
 
Proteins
29.3 g
 
Fat
6.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Red Hot & Blue, Veal, Rib, Separable Lean Only, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Red Hot & Blue, Veal, Rib, Separable Lean Only, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (69% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
0%
Carbs
0%
Fiber
10%
Fat
11%
Saturated Fat
41%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Hot & Blue, Veal, Rib, Separable Lean Only, Cooked, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 185.3 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 2.2 g 10.9%
Cholesterol 122.4 mg 40.8%
Sodium 84.2 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.3 g 58.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 270.3 mg 7.7%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 5.1 mg 33.9%