Red Lobster, Artic Char - Half Portion, Wood-Grilled, Broiled or Blackened, with Broccoli

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Grams

100 g

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• Red Lobster, Artic Char - Half Portion, Wood-Grilled, Broiled or Blackened, with Broccoli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
• Red Lobster, Artic Char - Half Portion, Wood-Grilled, Broiled or Blackened, with Broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (11.1 %/cal)

Medium Density (0.5 %/g)

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3% Protein

4% Carbs

7% Fiber

23% Fat

15%

Saturated Fat

11% Cholesterol

19% Sodium

0%

Added Sugar

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