Red Lobster, Char Siu, Chinese Barbecue Pork

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Grams

100 g

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• Red Lobster, Char Siu, Chinese Barbecue Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (37.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level), Manganese (helps regulate the body's metabolism) and Selenium (helps the regulation of hormones in the body).
• Red Lobster, Char Siu, Chinese Barbecue Pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (82% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (37.6 %/cal)

Very High Density (1.8 %/g)

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82% Protein

5% Carbs

4% Fiber

35% Fat

45%

Saturated Fat

47% Cholesterol

65% Sodium

20%

Added Sugar

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