Red Lobster, Char Siu, Chinese Barbecue Pork

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Grams

100 g

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• Red Lobster, Char Siu, Chinese Barbecue Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (37.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients), Manganese (essential for healthy bones) and Selenium (a powerful booster of heart health).
• Red Lobster, Char Siu, Chinese Barbecue Pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (82% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (37.6 %/cal)

Very High Density (1.8 %/g)

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82% Protein

5% Carbs

4% Fiber

35% Fat

45%

Saturated Fat

47% Cholesterol

65% Sodium

20%

Added Sugar

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