Red Lobster, Char Siu, Chinese Barbecue Pork

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Grams

100 g

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• Red Lobster, Char Siu, Chinese Barbecue Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (37.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (controls the level of sugar in the blood) and Selenium (stimulates the creation of antioxidants).
• Red Lobster, Char Siu, Chinese Barbecue Pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (82% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (37.6 %/cal)

Very High Density (1.8 %/g)

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82% Protein

5% Carbs

4% Fiber

35% Fat

45%

Saturated Fat

47% Cholesterol

65% Sodium

20%

Added Sugar

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