Red Lobster, Coastal Soup & Salad w/Bayou Seafood Gumbo, Quick Catches for Lunch

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Grams

100 g

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• Red Lobster, Coastal Soup & Salad w/Bayou Seafood Gumbo, Quick Catches for Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
• Red Lobster, Coastal Soup & Salad w/Bayou Seafood Gumbo, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (16% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

Medium Density (5.9 %/cal)

Very High Density (2.7 %/g)

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16% Protein

27% Carbs

4% Fiber

31% Fat

23%

Saturated Fat

42% Cholesterol

88% Sodium

113%

Added Sugar

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