Red Lobster, Coastal Soup & Salad w/Bayou Seafood Gumbo, Quick Catches for Lunch

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Grams

100 g

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• Red Lobster, Coastal Soup & Salad w/Bayou Seafood Gumbo, Quick Catches for Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
• Red Lobster, Coastal Soup & Salad w/Bayou Seafood Gumbo, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (16% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

Medium Density (5.9 %/cal)

Very High Density (2.7 %/g)

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16% Protein

27% Carbs

4% Fiber

31% Fat

23%

Saturated Fat

42% Cholesterol

88% Sodium

113%

Added Sugar

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