Red Lobster, Coastal Soup & Salad w/Seafood Gumbo, Quick Catches for Lunch

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Grams

100 g

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• Red Lobster, Coastal Soup & Salad w/Seafood Gumbo, Quick Catches for Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
• Red Lobster, Coastal Soup & Salad w/Seafood Gumbo, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (16% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

Medium Density (5.7 %/cal)

Very High Density (2.6 %/g)

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16% Protein

29% Carbs

4% Fiber

34% Fat

23%

Saturated Fat

42% Cholesterol

81% Sodium

113%

Added Sugar

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