Red Lobster, Coastal Soup & Salad w/Spicy Shrimp Gumbo, Quick Catches for Lunch

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Grams

100 g

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• Red Lobster, Coastal Soup & Salad w/Spicy Shrimp Gumbo, Quick Catches for Lunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
• Red Lobster, Coastal Soup & Salad w/Spicy Shrimp Gumbo, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (6.4 %/cal)

Very High Density (2 %/g)

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16% Protein

27% Carbs

32% Fiber

31% Fat

25%

Saturated Fat

8% Cholesterol

84% Sodium

80%

Added Sugar

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