Red Lobster, Fried Crawfish, Create Your Own Lunch

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Grams

100 g

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• Red Lobster, Fried Crawfish, Create Your Own Lunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (68.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Red Lobster, Fried Crawfish, Create Your Own Lunch contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (68.8 %/cal)

Medium Density (0.5 %/g)

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14% Protein

9% Carbs

12% Fiber

40% Fat

13%

Saturated Fat

0% Cholesterol

35% Sodium

0%

Added Sugar

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