Red Lobster, Lobster Nachos, Dressed
✓
Grams100 g

Calories in 1 grams (100 g)
1090 calories, 576 from fat
 
Carbs
94 g
 
Proteins
0 g
 
Fat
64 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Lobster Nachos, Dressed has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Red Lobster, Lobster Nachos, Dressed contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.9 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
31%
Carbs
26%
Fiber
99%
Fat
95%
Saturated Fat
0%
Cholesterol
70%
Sodium
317%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Lobster Nachos, Dressed

Serving Size: grams (100g)

* Amount Per Serving
Calories 1090 cal
Calories from Fat 576 cal
% Daily Value
Total Fat 64 g 98.5%
Saturated Fat 19 g 95%
Cholesterol 0 mg 0%
Sodium 1680 mg 70%
Total Carbohydrate 94 g 31.3%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 95 g 316.7%
Protein 0 g 12.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%