Red Lobster, Lobster Pizza, Cooked, Moist Heat

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Grams

100 g

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• Red Lobster, Lobster Pizza, Cooked, Moist Heat has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies) and Selenium (a powerful booster of heart health).
• Red Lobster, Lobster Pizza, Cooked, Moist Heat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (28% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

High Density (7.6 %/cal)

Very High Density (3.7 %/g)

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28% Protein

23% Carbs

20% Fiber

46% Fat

65%

Saturated Fat

33% Cholesterol

58% Sodium

217%

Added Sugar

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