Red Lobster, Lobster Pizza, Dressed
✓
Grams100 g

Calories in 1 grams (100 g)
720 calories, 270 from fat
 
Carbs
69 g
 
Proteins
0 g
 
Fat
30 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Lobster Pizza, Dressed has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Red Lobster, Lobster Pizza, Dressed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (28% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
23%
Carbs
20%
Fiber
46%
Fat
65%
Saturated Fat
33%
Cholesterol
58%
Sodium
217%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Lobster Pizza, Dressed

Serving Size: grams (100g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 13 g 65%
Cholesterol 100 mg 33.3%
Sodium 1390 mg 57.9%
Total Carbohydrate 69 g 23%
Dietary Fiber 5 g 20%
Sugars (Added) 65 g 216.7%
Protein 0 g 28%
 
Vitamins
Vitamin A 1800 IU 36%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%