Red Lobster, LobsterChops, Add to any Meal
✓
Grams100 g

Calories in 1 grams (100 g)
321 calories, 0 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, LobsterChops, Add to any Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system) and Potassium (it plays an important role for normal muscle contraction).
  • Red Lobster, LobsterChops, Add to any Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(57.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
24%
Fiber
15%
Fat
13%
Saturated Fat
12%
Cholesterol
34%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, LobsterChops, Add to any Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 15.1%
Saturated Fat 2.6 g 13%
Cholesterol 35.7 mg 11.9%
Sodium 821.4 mg 34.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 6 g 24%
Sugars (Added) 8 g 26.7%
Protein 0 g 32%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 1.8 mg 90%
Vitamin B12 2.4 mcg 40%
Vitamin C 100 mg 166.7%
Vitamin D 15 mcg 3.8%
Vitamin E 12.9 mg 42.9%
Vitamin K 114.3 mcg 142.9%
 
Minerals
Calcium (Ca) 337 mg 33.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 456 mg 13%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 56 mcg 80%
Zinc (Zn) 11 mg 73.3%