Red Lobster, Maple Glazed Chicken w/skewer of Maple Glazed Shrimp, Quick Catches for Lunch

Grams100 g


Calories in 1 grams (100 g)
110 calories, 9 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Maple Glazed Chicken w/skewer of Maple Glazed Shrimp, Quick Catches for Lunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Red Lobster, Maple Glazed Chicken w/skewer of Maple Glazed Shrimp, Quick Catches for Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
2%
Fat
11%
Saturated Fat
2%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Maple Glazed Chicken w/skewer of Maple Glazed Shrimp, Quick Catches for Lunch

Serving Size: grams (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 2.1 g 10.6%
Cholesterol 7 mg 2.3%
Sodium 780 mg 32.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 0 g 1.8%
 
Vitamins
Vitamin A 132 IU 2.6%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 9.8 mg 16.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49.2 mcg 61.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 233 mg 6.7%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.3 mg 2.1%