Red Lobster, NY Strip and Rock Lobster Tail, Add On
✓
Serving100 g

Calories in 1 serving (100 g)
1140 calories, 630 from fat
 
Carbs
30 g
 
Proteins
95 g
 
Fat
70 g
 
Sat. Fat
35 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, NY Strip and Rock Lobster Tail, Add On has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Red Lobster, NY Strip and Rock Lobster Tail, Add On contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (190% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (175% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.4 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
190%
Protein
10%
Carbs
20%
Fiber
108%
Fat
175%
Saturated Fat
127%
Cholesterol
98%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
380 min
152 min
285 min
456 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, NY Strip and Rock Lobster Tail, Add On

Serving Size: serving (100g)

* Amount Per Serving
Calories 1140 cal
Calories from Fat 630 cal
% Daily Value
Total Fat 70 g 107.7%
Saturated Fat 35 g 175%
Cholesterol 380 mg 126.7%
Sodium 2360 mg 98.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 95 g 190%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 87 mg 8.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 7.3 mg 40.6%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%