Red Lobster, Sail Away Smoothie - Banana Bay Chocolate, Nonalcoholic Drinks
✓
Grams100 g

Calories in 1 grams (100 g)
460 calories, 126 from fat
 
Carbs
78 g
 
Proteins
0 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Sail Away Smoothie - Banana Bay Chocolate, Nonalcoholic Drinks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Zinc (keeps brain function strong).
  • Red Lobster, Sail Away Smoothie - Banana Bay Chocolate, Nonalcoholic Drinks contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
26%
Carbs
26%
Fiber
22%
Fat
45%
Saturated Fat
0%
Cholesterol
0%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Sail Away Smoothie - Banana Bay Chocolate, Nonalcoholic Drinks

Serving Size: grams (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 78 g 26%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 17 g 56.7%
Protein 0 g 13.3%
 
Vitamins
Vitamin A 195 IU 3.9%
Vitamin B6 0.8 mg 41.7%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 2.5 mg 8.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 290 mg 29%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.8 mg 20.8%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 314 mg 9%
Phosphorus (P) 290 mg 29%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.3 mg 15.3%