Red Lobster, Salmon Full Portion, Donuts CA
✓
Grams100 g

Calories in 1 grams (100 g)
578 calories, 297 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
33 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Salmon Full Portion, Donuts CA has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (helps provide effective digestion).
  • Red Lobster, Salmon Full Portion, Donuts CA contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (120% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
120%
Fiber
51%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Salmon Full Portion, Donuts CA

Serving Size: grams (100g)

* Amount Per Serving
Calories 578 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 4.4%
Dietary Fiber 30 g 120%
Sugars (Added) 2 g 6.7%
Protein 0 g 13.3%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 2.5 mcg 41.2%
Vitamin C 4 mg 6.7%
Vitamin D 7.5 mcg 1.9%
Vitamin E 24 mg 80%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 249 mg 7.1%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.6 mg 3.7%