Red Lobster, Shrimp Linguini Alfredo, Create Your Own Feast

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Grams

100 g

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• Red Lobster, Shrimp Linguini Alfredo, Create Your Own Feast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction).
• Red Lobster, Shrimp Linguini Alfredo, Create Your Own Feast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (12% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (6.6 %/cal)

Very High Density (1.9 %/g)

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12% Protein

14% Carbs

49% Fiber

45% Fat

50%

Saturated Fat

13% Cholesterol

66% Sodium

63%

Added Sugar

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