Red Lobster, Stuffed Mushrooms, Create Your Own Combination
✓
Grams100 g

Calories in 1 grams (100 g)
220 calories, 108 from fat
 
Carbs
12 g
 
Proteins
0 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Stuffed Mushrooms, Create Your Own Combination has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Red Lobster, Stuffed Mushrooms, Create Your Own Combination contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
19%
Fat
30%
Saturated Fat
7%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Stuffed Mushrooms, Create Your Own Combination

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 21 mg 7%
Sodium 740 mg 30.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 0 g 2.1%
 
Vitamins
Vitamin A 67 IU 1.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.8 mcg 43.5%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.6 mg 4.1%