Red Lobster, Warm Apple Crumble a la Mode, Breads-Rolls
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Grams100 g

Calories in 1 grams (100 g)
770 calories, 279 from fat
 
Carbs
117 g
 
Proteins
0 g
 
Fat
31 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Warm Apple Crumble a la Mode, Breads-Rolls have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (keeps brain function strong), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Red Lobster, Warm Apple Crumble a la Mode, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.7 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
39%
Carbs
18%
Fiber
48%
Fat
65%
Saturated Fat
7%
Cholesterol
8%
Sodium
357%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Warm Apple Crumble a la Mode, Breads-Rolls

Serving Size: grams (100g)

* Amount Per Serving
Calories 770 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Cholesterol 22 mg 7.3%
Sodium 200 mg 8.3%
Total Carbohydrate 117 g 39%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 107 g 356.7%
Protein 0 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 176.2 mg 17.6%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%