Red Lobster, Warm Chocolate Chip Lava Cookie, Breads-Rolls
✓
Grams100 g

Calories in 1 grams (100 g)
1070 calories, 459 from fat
 
Carbs
142 g
 
Proteins
0 g
 
Fat
51 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Warm Chocolate Chip Lava Cookie, Breads-Rolls have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (essential for proper hydration).
  • Red Lobster, Warm Chocolate Chip Lava Cookie, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (82% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.7 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
47%
Carbs
24%
Fiber
79%
Fat
115%
Saturated Fat
42%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Warm Chocolate Chip Lava Cookie, Breads-Rolls

Serving Size: grams (100g)

* Amount Per Serving
Calories 1070 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 23 g 115%
Cholesterol 127 mg 42.3%
Sodium 470 mg 19.6%
Total Carbohydrate 142 g 47.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 0 g 82%
 
Vitamins
Vitamin A 2700 IU 54%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 620 mg 62%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%