Red Lobster, Wood Grilled Salmon BLT w/Freshly Cooked Chips, Quick Catches for Lunch

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Grams

100 g

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• Red Lobster, Wood Grilled Salmon BLT w/Freshly Cooked Chips, Quick Catches for Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
• Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Red Lobster, Wood Grilled Salmon BLT w/Freshly Cooked Chips, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
• Good source of proteins (13% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.1 cal/g)

Medium Density (2.4 %/cal)

Very High Density (4.8 %/g)

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13% Protein

23% Carbs

26% Fiber

91% Fat

60%

Saturated Fat

0% Cholesterol

99% Sodium

317%

Added Sugar

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