Redwood Foods, Cheatin Ham Slices, Breakfast Sausage
✓
Serving100 g

Calories in 1 serving (100 g)
235 calories, 124.2 from fat
 
Carbs
4.6 g
 
Proteins
22.8 g
 
Fat
13.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Redwood Foods, Cheatin Ham Slices, Breakfast Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Redwood Foods, Cheatin Ham Slices, Breakfast Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
2%
Carbs
1%
Fiber
21%
Fat
26%
Saturated Fat
16%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Redwood Foods, Cheatin Ham Slices, Breakfast Sausage

Serving Size: serving (100g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 5.2 g 26%
Cholesterol 49.3 mg 16.4%
Sodium 700 mg 29.2%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 440.7 mg 12.6%
Phosphorus (P) 235 mg 23.5%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 4.2 mg 28.2%