Redwood Hill Farm Yogurt, Goat Milk, Blueberry
✓
Grams100 g

Calories in 1 grams (100 g)
82.3 calories, 18.9 from fat
 
Carbs
13.5 g
 
Proteins
3.5 g
 
Fat
2.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Redwood Hill Farm Yogurt, Goat Milk, Blueberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Redwood Hill Farm Yogurt, Goat Milk, Blueberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
5%
Cholesterol
2%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Redwood Hill Farm Yogurt, Goat Milk, Blueberry

Serving Size: grams (100g)

* Amount Per Serving
Calories 82.3 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 14.7 mg 4.9%
Sodium 38.2 mg 1.6%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 4 g 13.3%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 59 IU 1.2%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 5.3 mg 8.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.5%