Reese, Sardines, Skinless & Boneless
✓
Can125 g
✓
Can63 g

Calories in 1 can (63 g)
110.9 calories, 54 from fat
 
Carbs
0 g
 
Proteins
12.1 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Reese, Sardines, Skinless & Boneless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Reese, Sardines, Skinless & Boneless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese, Sardines, Skinless & Boneless

Serving Size: can (63g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 1 g 5%
Cholesterol 20.2 mg 6.7%
Sodium 262.1 mg 10.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 60.5 mg 6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 130.4 mg 13%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2.9 mg 19.4%