Regal, Walnuts
✓
Cup33 g

Calories in 1 cup (33 g)
196 calories, 171 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Regal, Walnuts, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Regal, Walnuts, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
8%
Fiber
29%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Regal, Walnuts, Raw

Serving Size: cup (33g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 6.6 mcg 1.7%
Vitamin E 14.9 mg 49.5%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.2 mg 2.3%
Phosphorus (P) 37.3 mg 3.7%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.2 mg 1.2%