Reiter Dairy, Buttermilk, Cultured Lowfat, 1% Milkfat
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 27 from fat
 
Carbs
14 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Reiter Dairy, Buttermilk, Cultured Lowfat, 1% Milkfat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Reiter Dairy, Buttermilk, Cultured Lowfat, 1% Milkfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
17%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reiter Dairy, Buttermilk, Cultured Lowfat, 1% Milkfat

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 2.5 mg 8.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.3 mg 4.2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.7%