Reiter Dairy, Cottage Cheese, Small Curd, 4% Milkfat Minimum, with Pineapple Added
✓
Cup113 g

Calories in 1 cup (113 g)
129.6 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
9.9 g
 
Fat
4.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Reiter Dairy, Cottage Cheese, Small Curd, 4% Milkfat Minimum, with Pineapple Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal).
  • Reiter Dairy, Cottage Cheese, Small Curd, 4% Milkfat Minimum, with Pineapple Added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
17%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reiter Dairy, Cottage Cheese, Small Curd, 4% Milkfat Minimum, with Pineapple Added

Serving Size: cup (113g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.9 g 14.7%
Cholesterol 20 mg 6.7%
Sodium 408.9 mg 17%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 3.6 mg 6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.6 mg 3.6%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.6 mg 3.9%