Reny Picot, Brie, Baked, in Pastry, with Cranberries, Apricots & Almonds

Tbsp28 g


Calories in 1 tbsp (28 g)
98.6 calories, 62.1 from fat
 
Carbs
5.9 g
 
Proteins
3.9 g
 
Fat
6.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Reny Picot, Brie, Baked, in Pastry, with Cranberries, Apricots & Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim) and Vitamin K (helps prevent cancer).
  • Reny Picot, Brie, Baked, in Pastry, with Cranberries, Apricots & Almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
11%
Fat
20%
Saturated Fat
8%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reny Picot, Brie, Baked, in Pastry, with Cranberries, Apricots & Almonds

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 3.9 g 19.7%
Cholesterol 24.6 mg 8.2%
Sodium 147.9 mg 6.2%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.8%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 197.2 IU 3.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 39.4 mg 3.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.8 mg 1.3%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.2 mg 1.3%