Rice a Roni & Pasta Roni, Broccoli Au Gratinv Rice, Flavorful Rice
✓
Oz70 g

Calories in 1 oz (70 g)
260 calories, 54 from fat
 
Carbs
47 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rice a Roni & Pasta Roni, Broccoli Au Gratinv Rice, Flavorful Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Rice a Roni & Pasta Roni, Broccoli Au Gratinv Rice, Flavorful Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
8%
Fiber
9%
Fat
13%
Saturated Fat
2%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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87 min
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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice a Roni & Pasta Roni, Broccoli Au Gratinv Rice, Flavorful Rice

Serving Size: oz (70g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 780 mg 32.5%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 101.5 mg 10.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.7 mg 4.8%