Rice a Roni & Pasta Roni, Fast Cook Spanish Rice & Vermicelli Mix, with Spanish Style Seasonings
✓
Cup61 g

Calories in 1 cup (61 g)
191.5 calories, 4.5 from fat
 
Carbs
43.4 g
 
Proteins
5.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice a Roni & Pasta Roni, Fast Cook Spanish Rice & Vermicelli Mix, with Spanish Style Seasonings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Rice a Roni & Pasta Roni, Fast Cook Spanish Rice & Vermicelli Mix, with Spanish Style Seasonings contain a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice a Roni & Pasta Roni, Fast Cook Spanish Rice & Vermicelli Mix, with Spanish Style Seasonings

Serving Size: cup (61g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 978 mg 40.8%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 504.1 IU 10.1%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 15.1 mg 25.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.7 mg 3.3%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.3 mg 8.3%