Rice a Roni & Pasta Roni, Nature's Way Creamy Parmesano flavor, Flavorful Rice
✓
Oz57 g

Calories in 1 oz (57 g)
200 calories, 9 from fat
 
Carbs
41 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice a Roni & Pasta Roni, Nature's Way Creamy Parmesano flavor, Flavorful Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health) and Zinc (improves the senses of taste and smell).
  • Rice a Roni & Pasta Roni, Nature's Way Creamy Parmesano flavor, Flavorful Rice contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice a Roni & Pasta Roni, Nature's Way Creamy Parmesano flavor, Flavorful Rice

Serving Size: oz (57g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 81.5 mg 20.4%
Manganese (Mn) 2.1 mg 106.7%
Potassium (K) 173.5 mg 5%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 7.7%