Rice a Roni & Pasta Roni, Nature's Way Long Grain and Wild Rice, Flavorful Rice

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Oz Dry

60 g

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• Rice a Roni & Pasta Roni, Nature's Way Long Grain and Wild Rice, Flavorful Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Rice a Roni & Pasta Roni, Nature's Way Long Grain and Wild Rice, Flavorful Rice contains a moderate amount of risky components that may include sodium (0.02%/oz).
• Good source of proteins (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (7.3 %/cal)

Medium Density (0.5 %/g)

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10% Protein

15% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

32% Sodium

0%

Added Sugar

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