Rice a Roni & Pasta Roni, Red Beans and Rice, Flavorful Rice
✓
Oz Dry71 g

Calories in 1 oz dry (71 g)
241.7 calories, 9 from fat
 
Carbs
52.4 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice a Roni & Pasta Roni, Red Beans and Rice, Flavorful Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (important in regulating body temperature).
  • Rice a Roni & Pasta Roni, Red Beans and Rice, Flavorful Rice contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice a Roni & Pasta Roni, Red Beans and Rice, Flavorful Rice

Serving Size: oz dry (71g)

* Amount Per Serving
Calories 241.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1017.1 mg 42.4%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 201.4 IU 4%
Vitamin B6 2.1 mg 104.4%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 781.7 mg 22.3%
Phosphorus (P) 296.1 mg 29.6%
Selenium (Se) 27 mcg 38.5%
Zinc (Zn) 1.9 mg 12.4%