Rice a Roni & Pasta Roni, Red Beans and Rice, Pasta Roni
✓
Oz Dry71 g

Calories in 1 oz dry (71 g)
241.7 calories, 9 from fat
 
Carbs
52.4 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice a Roni & Pasta Roni, Red Beans and Rice, Pasta Roni has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Magnesium (essential for proper hydration) and Iron (aids in transporting oxygen to the body cells).
  • Rice a Roni & Pasta Roni, Red Beans and Rice, Pasta Roni contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice a Roni & Pasta Roni, Red Beans and Rice, Pasta Roni

Serving Size: oz dry (71g)

* Amount Per Serving
Calories 241.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1017.1 mg 42.4%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 201.4 IU 4%
Vitamin B6 2.1 mg 104.4%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 781.7 mg 22.3%
Phosphorus (P) 296.1 mg 29.6%
Selenium (Se) 27 mcg 38.5%
Zinc (Zn) 1.9 mg 12.4%