Rice-A-Roni Rice Pilaf, 14.4 oz
✓
Cup, Cooked175 g

Calories in 1 cup, cooked (175 g)
575.6 calories, 22.5 from fat
 
Carbs
125.1 g
 
Proteins
17.5 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni Rice Pilaf, 14.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Rice-A-Roni Rice Pilaf, 14.4 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(2.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
42%
Carbs
20%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
101%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni Rice Pilaf, 14.4 oz

Serving Size: cup, cooked (175g)

* Amount Per Serving
Calories 575.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2427.4 mg 101.1%
Total Carbohydrate 125.1 g 41.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 70 mg 7%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 0.8 mg 5.5%