Rice Bowl
✓
Serving682 g

Calories in 1 Serving (682 g)
874.8 calories, 238.5 from fat
 
Carbs
99.6 g
 
Proteins
57.7 g
 
Fat
26.5 g
 
Sat. Fat
13.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Rice Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
33%
Carbs
37%
Fiber
41%
Fat
70%
Saturated Fat
59%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Bowl

Serving Size: Serving (682g)

* Amount Per Serving
Calories 874.8 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.7%
Saturated Fat 13.9 g 69.7%
Cholesterol 177.5 mg 59.2%
Sodium 1291.2 mg 53.8%
Total Carbohydrate 99.6 g 33.2%
Dietary Fiber 9.2 g 36.7%
Sugars (Added) 0 g 0%
Protein 57.7 g 115.4%
 
Vitamins
Vitamin A 512.6 IU 10.3%
Vitamin B6 1.7 mg 86.2%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 32.2 mg 53.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.9 mg 2.9%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 63.8 mg 6.4%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 233.7 mg 58.4%
Manganese (Mn) 4.4 mg 218.9%
Potassium (K) 1037.4 mg 29.6%
Phosphorus (P) 877.8 mg 87.8%
Selenium (Se) 44.8 mcg 64%
Zinc (Zn) 5.8 mg 38.5%