Rice, cream of, cooked, fat added in cooking
✓
Cup, Cooked249 g
✓
Cup, Dry, Yields1264 g
✓
Oz, Dry, Yields207 g

Calories in 1 cup, dry, yields (1264 g)
1125 calories, 270.9 from fat
 
Carbs
192.9 g
 
Proteins
14.8 g
 
Fat
30.1 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, cream of, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Rice, cream of, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
64%
Carbs
5%
Fiber
46%
Fat
31%
Saturated Fat
0%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, cream of, cooked, fat added in cooking

Serving Size: cup, dry, yields (1264g)

* Amount Per Serving
Calories 1125 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.3%
Saturated Fat 6.2 g 30.8%
Cholesterol 0 mg 0%
Sodium 1162.9 mg 48.4%
Total Carbohydrate 192.9 g 64.3%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 1306.1 IU 26.1%
Vitamin B6 2.2 mg 111.2%
Vitamin B12 5.2 mcg 86.4%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 49.3 mcg 61.6%
 
Minerals
Calcium (Ca) 63.2 mg 12.6%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 63.1 mg 350.4%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.6 mg 9.4%
Phosphorus (P) 278.1 mg 27.8%
Selenium (Se) 44.2 mcg 63.2%
Zinc (Zn) 2.8 mg 18.5%