Rice dessert bar, frozen, chocolate, nondairy, chocolate covered

Bar (4 Oz)113 g


Calories in 1 bar (4 oz) (113 g)
247.5 calories, 150.3 from fat
 
Carbs
26.1 g
 
Proteins
4.4 g
 
Fat
16.7 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice dessert bar, frozen, chocolate, nondairy, chocolate covered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Rice dessert bar, frozen, chocolate, nondairy, chocolate covered contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
19%
Fiber
26%
Fat
37%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice dessert bar, frozen, chocolate, nondairy, chocolate covered

Serving Size: bar (4 oz) (113g)

* Amount Per Serving
Calories 247.5 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 7.3 g 36.5%
Cholesterol 0 mg 0%
Sodium 100.6 mg 4.2%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 4.7 g 19%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 23.7 mg 2.3%
Copper (Cu) 0.6 mg 27.5%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 91.5 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.3 mg 7.5%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.6 mg 10.9%