Rice Dream, Crispy Rice, Rice Dream
✓
Cup28 g
✓
Oz28 g

Calories in 1 oz (28 g)
101.9 calories, 3.6 from fat
 
Carbs
24.1 g
 
Proteins
1.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Dream, Crispy Rice, Rice Dream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Rice Dream, Crispy Rice, Rice Dream contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(35.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Dream, Crispy Rice, Rice Dream

Serving Size: oz (28g)

* Amount Per Serving
Calories 101.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 213.6 mg 8.9%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 656.9 IU 13.1%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 18.1 mg 30.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 9.2 mg 50.9%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 30.8 mg 0.9%
Phosphorus (P) 27.4 mg 2.7%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.4 mg 2.4%