RiceSelect, Couscous, Pearl, Whole Wheat
✓
Cup51 g

Calories in 1 cup (51 g)
191.9 calories, 9 from fat
 
Carbs
37.4 g
 
Proteins
7.1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • RiceSelect, Couscous, Pearl, Whole Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • RiceSelect, Couscous, Pearl, Whole Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
24%
Fiber
2%
Fat
3%
Saturated Fat
16%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

RiceSelect, Couscous, Pearl, Whole Wheat

Serving Size: cup (51g)

* Amount Per Serving
Calories 191.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.6 g 3%
Cholesterol 48 mg 16%
Sodium 10.1 mg 0.4%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 180 IU 3.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 70.1 mg 17.5%
Manganese (Mn) 1.9 mg 97.4%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 209.1 mg 20.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.9 mg 12.4%