RiceSelect Jasmati Brown Rice
✓
Cup47 g

Calories in 1 cup (47 g)
169.1 calories, 9 from fat
 
Carbs
34.8 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • RiceSelect Jasmati Brown Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (426.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • RiceSelect Jasmati Brown Rice does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(426.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

RiceSelect Jasmati Brown Rice

Serving Size: cup (47g)

* Amount Per Serving
Calories 169.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 20.1 mg 67.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 67.7 mg 3384%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 1.2 mg 62%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 130.6 mg 13.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.5%