RiceSelect, Teriyaki Fried Rice, Chef's Originals
✓
Cup Dry46 g

Calories in 1 cup dry (46 g)
160 calories, 4.5 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • RiceSelect, Teriyaki Fried Rice, Chef's Originals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • RiceSelect, Teriyaki Fried Rice, Chef's Originals contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

RiceSelect, Teriyaki Fried Rice, Chef's Originals

Serving Size: cup dry (46g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 330 mg 13.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 48.8 mg 4.9%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.3 mg 2%