Rico Ole, Luncheon Meat, Beef, Loaved, Value Pack
✓
Slice (1 Oz) (4" X 4" X 3/32" Thick)28 g
✓
Slices57 g

Calories in 1 slices (57 g)
175.6 calories, 134.1 from fat
 
Carbs
1.7 g
 
Proteins
8.2 g
 
Fat
14.9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rico Ole, Luncheon Meat, Beef, Loaved, Value Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rico Ole, Luncheon Meat, Beef, Loaved, Value Pack contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
23%
Fat
32%
Saturated Fat
12%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rico Ole, Luncheon Meat, Beef, Loaved, Value Pack

Serving Size: slices (57g)

* Amount Per Serving
Calories 175.6 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 6.4 g 31.9%
Cholesterol 36.5 mg 12.2%
Sodium 757.5 mg 31.6%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 2.2 mcg 37%
Vitamin C 0 mg 0%
Vitamin D 27.4 mcg 6.8%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 118.6 mg 3.4%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 1.4 mg 9.6%