Ricos, Nachos To Go Nacho Chips & Sauce, Nacho Cheese
✓
Oz78 g

Calories in 1 oz (78 g)
390 calories, 171 from fat
 
Carbs
50 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ricos, Nachos To Go Nacho Chips & Sauce, Nacho Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ricos, Nachos To Go Nacho Chips & Sauce, Nacho Cheese contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
12%
Fiber
29%
Fat
15%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ricos, Nachos To Go Nacho Chips & Sauce, Nacho Cheese

Serving Size: oz (78g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 330 mg 13.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.8 mg 5.5%