RIESEN Caramel, Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
490.6 calories, 155.7 from fat
 
Carbs
80.8 g
 
Proteins
2.9 g
 
Fat
17.3 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • RIESEN Caramel, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
  • RIESEN Caramel, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
27%
Carbs
0%
Fiber
27%
Fat
51%
Saturated Fat
0%
Cholesterol
2%
Sodium
117%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

RIESEN Caramel, Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 490.6 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 10.1 g 50.5%
Cholesterol 0 mg 0%
Sodium 43.3 mg 1.8%
Total Carbohydrate 80.8 g 26.9%
Dietary Fiber 0 g 0%
Sugars (Added) 35 g 116.7%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 57.7 mg 5.8%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 159 mg 4.5%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.1 mg 7.1%