Riley's Sandwich
✓
1 Sandwhich111 g

Calories in 1 1 Sandwhich (111 g)
240.7 calories, 73.8 from fat
 
Carbs
34.8 g
 
Proteins
12.6 g
 
Fat
8.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Riley's Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells) and Zinc (keeps brain function strong).
  • Riley's Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
20%
Fiber
13%
Fat
4%
Saturated Fat
6%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Riley's Sandwich

Serving Size: 1 Sandwhich (111g)

* Amount Per Serving
Calories 240.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 0.9 g 4.4%
Cholesterol 18.9 mg 6.3%
Sodium 728.1 mg 30.3%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.3%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0.3 mg 1.2%
Vitamin K 12.3 mcg 15.3%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 71.6 mg 17.9%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 365.6 mg 10.4%
Phosphorus (P) 274.7 mg 27.5%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 1.7 mg 11.3%