Rimi, Chickpeas, in Water
✓
Serving100 g

Calories in 1 serving (100 g)
69 calories, 9 from fat
 
Carbs
9 g
 
Proteins
4.1 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rimi, Chickpeas, in Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Zinc (keeps brain function strong).
  • Rimi, Chickpeas, in Water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(51.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rimi, Chickpeas, in Water

Serving Size: serving (100g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 49 mg 4.9%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 1 mg 50%
Potassium (K) 291 mg 8.3%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.5 mg 10%