Rio Grande Pupusa, Red Beans and Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
291 calories, 151.2 from fat
 
Carbs
30 g
 
Proteins
6.2 g
 
Fat
16.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Grande Pupusa, Red Beans and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Rio Grande Pupusa, Red Beans and Cheese contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
4%
Fiber
26%
Fat
0%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Grande Pupusa, Red Beans and Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 291 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 0 g 0%
Cholesterol 13.3 mg 4.4%
Sodium 211.6 mg 8.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 177 IU 3.5%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 141.5 mg 4%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.5 mg 3.1%