Rio Mare, Insalatissime Mexican-style with tuna, Sardines and Mackerel
✓
Serving100 g

Calories in 1 serving (100 g)
235 calories, 117 from fat
 
Carbs
10 g
 
Proteins
10.5 g
 
Fat
13 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Insalatissime Mexican-style with tuna, Sardines and Mackerel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Rio Mare, Insalatissime Mexican-style with tuna, Sardines and Mackerel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
3%
Carbs
3%
Fiber
20%
Fat
29%
Saturated Fat
15%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Insalatissime Mexican-style with tuna, Sardines and Mackerel

Serving Size: serving (100g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5.9 g 29.4%
Cholesterol 44.1 mg 14.7%
Sodium 529.4 mg 22.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 1.1 mg 7.2%