Rio Mare, Tuna and Beans, Dressed Tuna
✓
Serving100 g

Calories in 1 serving (100 g)
220 calories, 144 from fat
 
Carbs
8 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Tuna and Beans, Dressed Tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (fights cancer and slows down tumor growth).
  • Rio Mare, Tuna and Beans, Dressed Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
7%
Fiber
25%
Fat
34%
Saturated Fat
11%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Tuna and Beans, Dressed Tuna

Serving Size: serving (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6.8 g 33.9%
Cholesterol 33.9 mg 11.3%
Sodium 762.7 mg 31.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 508.5 IU 10.2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 4.1 mg 6.8%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.4 mg 9.4%