Rio Mare, Tuna and Ketchup Paté, Rio Mare Paté
✓
Serving100 g

Calories in 1 serving (100 g)
235.5 calories, 157.5 from fat
 
Carbs
7.5 g
 
Proteins
12 g
 
Fat
17.5 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Tuna and Ketchup Paté, Rio Mare Paté has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Rio Mare, Tuna and Ketchup Paté, Rio Mare Paté contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
3%
Fiber
27%
Fat
29%
Saturated Fat
15%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Tuna and Ketchup Paté, Rio Mare Paté

Serving Size: serving (100g)

* Amount Per Serving
Calories 235.5 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 5.9 g 29.4%
Cholesterol 44.1 mg 14.7%
Sodium 529.4 mg 22.1%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 1.1 mg 7.2%